Published by
Dalisa
Marinated beef tournedos with basil and pepper, side of couscous
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Baking — 20 minutes
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Preparation — 20 minutes
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Servings — 4
Ingredients
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4
Dalisa beef tournedos
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2 tablespoons
of Dijon mustard
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1/3 cup
of red wine
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1/3 cup
of fresh basil, chopped
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2 teaspoons
of cracked black pepper
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1/4 cup
of vegetable oil
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2
minced green onions
Couscous
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1 cup
of medium couscous
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1 cup
of chicken broth
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1
bell pepper of your choice
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1
onion, diced
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1/3 cup
of fresh parsley, chopped
Preparation
- Place the tournedos in a covered dish or Ziploc bag.
- In a bowl, mix the rest of the ingredients. Pour this mixture onto the meat and close the bag or cover the dish.
- Marinate in the refrigerator 4 to 6 hours or overnight.
- Preheat the barbecue to high.
- Drain the meat and sear on a very hot barbecue grill.
- Reduce to medium heat and cook 3 to 4 minutes on each side or until desired doneness.
Couscous
- In a pot, fry the vegetables in a bit of oil. Add the chicken broth to vegetables and bring to a boil. Add the couscous. Stir, then cover.
- Remove the pot from the burner. Let stand covered 5 minutes.
- Add fresh parsley, salt and pepper.
- Place the tournedos on a plate, serve with the couscous salad and seasonal vegetables.
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