Published by
Dalisa

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Marinated beef tournedos with basil and pepper, side of couscous

  • Baking — 20 minutes

  • Preparation — 20 minutes

  • Servings — 4

Ingredients

  • 4 Dalisa beef tournedos
  • 2 tablespoons of Dijon mustard
  • 1/3 cup of red wine
  • 1/3 cup of fresh basil, chopped
  • 2 teaspoons of cracked black pepper
  • 1/4 cup of vegetable oil
  • 2 minced green onions

Couscous

  • 1 cup of medium couscous
  • 1 cup of chicken broth
  • 1 bell pepper of your choice
  • 1 onion, diced
  • 1/3 cup of fresh parsley, chopped

Preparation

  1. Place the tournedos in a covered dish or Ziploc bag.
  2. In a bowl, mix the rest of the ingredients. Pour this mixture onto the meat and close the bag or cover the dish.
  3. Marinate in the refrigerator 4 to 6 hours or overnight.
  4. Preheat the barbecue to high.
  5. Drain the meat and sear on a very hot barbecue grill.
  6. Reduce to medium heat and cook 3 to 4 minutes on each side or until desired doneness.

Couscous

  1. In a pot, fry the vegetables in a bit of oil. Add the chicken broth to vegetables and bring to a boil. Add the couscous. Stir, then cover.
  2. Remove the pot from the burner. Let stand covered 5 minutes.
  3. Add fresh parsley, salt and pepper.
  4. Place the tournedos on a plate, serve with the couscous salad and seasonal vegetables.
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2 Comment

30 October 2019
cvs week

30 October 2019
cvs week